They’re the least processed of all oats and have an awesome chewy texture. As always, I’ve included substitutions for you below – you can easily customize this recipe to your liking. Prep Time 10 minutes. Remove oats from heat and stir in vanilla extract. Baked Banana-Pecan Oatmeal Baked Banana-Pecan Oatmeal. My friends at Bob’s Red Mill have a great article outlining the differences between the two. I'd never tried steel-cut oats before and this was fantastic! In a large pot, add all ingredients. Whisk until combined. This recipe is easy and bakes the oats to perfection! Freezer: Apple baked oatmeal will keep in the freezer for up to 2 – 3 months. Steel cut oats generally take 1 cup of oats to 3 cups of water to cook. And if you already do eat oatmeal frequently, this baked oatmeal recipe is an excellent way to change up your typical bowl of oatmeal. In terms of nutrition, both types of oats have a low glycemic index and are naturally gluten free! In a large bowl, sift together flour, baking soda, salt, and baking powder. Can you make Gluten-Free Ninja Foodi Oatmeal? They should have the consistency of rice. As an Amazon Associate I earn from qualifying purchases. In a medium bowl, beat one egg. I was freaked out by the calorie count at first but I got 4 nice servings out of this not just 2. If you go with steel-cut, the cooking time will be 6 minutes, whereas it’s 3 minutes with rolled oats. Regardless of what you top it with or mix in it – it’s so yummy! Recipe Notes. document.removeEventListener('scroll',loadFcSC30b); © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition * Percent Daily Values are based on a 2000 calorie diet. Recipes. Instructions. Steel cut oats (also known as Irish oats- shown on the left) are much coarser and have a chewier texture. Made the banana chocolate chip oatmeal and it was so good that I couldn’t stop eating huge spoonfuls of it. Oats are a nutritious option to add to your breakfast rotation. This Banana Bread Instant Pot Steel Cut Oatmeal is full of flavor with a hint of brown sugar, cinnamon and all the creamy goodness for breakfast! My daughter loves bananas and this yielded a few servings. Bake the oatmeal in the preheated 375ºF for 45 minutes, or until it’s golden brown on top and around the edges. Yes you can. Pour into a 2 quart baking dish; cover with plastic … All you need to do is mash the bananas, then mix everything up in a baking dish and bake for an hour. The oats: When it comes to the main building block of baked oatmeal, there are a couple of options. Get more Instant Pot recipes in our Facebook group and by following APressureCooker.com on Facebook, Pinterest, and Instagram. Let the oats cool for 5 minutes, and then gently stir together with a spoon. Pour mixture into a greased 8x8 baking dish, make sure to spread the mixture … You can really make these baked steel cut oats with any add ins you like. Bring water to a boil in a saucepan. thoughts, recipes and workouts from a healthy couple. This simple method is my favorite for cooking steel cut oats. The process for baked still cut oats is as simple as can be. For the people asking about using Steel Cut Oats instead of Rolled, I used them since that was what I had in the house. Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. I put both bananas in the oatmeal and then topped with more brown sugar and the walnuts. Vegan, gluten free & so easy to make -it's the best way to cook Irish oatmeal! So many of our favorite recipes use their awesome products –  including Healthy Zucchini Bread, Healthy Carrot Muffins and these Chicken Caprese Quinoa Meal Prep Bowls. The crock pot or maybe you call it the slow cooker, whichever name you use, is by far the best invention ever created for a busy family don’t you think?! https://www.yummly.com/recipes/baked-oatmeal-steel-cut-oats var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; It’s simple, delicious, and so versatile. Vegan, gluten free & so easy to make -it’s the best way to cook Irish oatmeal! Click here to read my policy and more about affiliate links. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Total Time 45 minutes. 3 (30) 10 mins. Cook Time 35 minutes. Amount is based on available nutrient data. Feel free to use regular, old fashioned rolled oats or gluten free oats. How to Make Baked Steel Cut Oats. These Custard Style Oats are still every bit as good for you as the recipes above, but with the addition of milk and eggs and a tiny bit of butter, oh my heavens these oats are ridiculous! I prefer to bake them! How can you tell when they are done? To freeze, let cool completely, cut into serving sizes, place slices of baked oatmeal in freezer safe containers or baggies, with a piece of parchment paper between the slices. You can also try my Baked Oatmeal and Baked Steel Cut Oatmeal – both great for a crowd or for meal prepping oatmeal! Perfect for an autumn morning! Baked Steel Cut Oatmeal is a delicious, healthy breakfast everyone will love. Required fields are marked *. We love baked oatmeal for breakfast for a few reasons: I’m sharing 3 different variations of steel cut oats that I think you’re going to love below, but let’s get into what you’ll need to make them! Steel Cut Oat Pancakes Whole Made Living. Serve the banana bread baked oatmeal immediately, or divide into six portions … Overnight Banana Steel Cut oats is the crock pot rocks! Raise your hand if you’ve ever spent *way* too much time standing over the stove stirring oatmeal and watching it to make sure it doesn’t boil over. Stir to combine. This Banana Nut Steel-Cut Oatmeal is sweet (but not too sweet) and toasty, with warming cinnamon to round everything out. Current protein recommendations for the general population are 0.8 grams of protein per kilogram of ideal body weight per day. Hearty steel cut oats are SO easy (and fast) in the Instant Pot, and this Instant Pot banana bread steel cut oats recipe is healthy and so delicious! I prefer to add in the mix ins before baking and find I don’t really need to top it with much if I do this! 3 (30) 10 mins. Serving: I serve this baked steel cut oatmeal warm. I would highly recommend this. Yes you can cook steel cut oats in the crockpot. Other baked oatmeal recipes I love are Strawberry Rhubarb Baked Oatmeal and Pumpkin and Banana Baked Oatmeal. This bread has all the qualities of a quick bread plus great texture and a heavenly crust. Combine the water, oats, cinnamon stick, nutmeg, and salt in a 6-quart slow cooker. ; Dump the dries into the prepared pan. Definitely will make again and will also try the other flavors soon! We use Bob’s Red Mill Steel Cut Oats in this recipe which are organic and non-GMO verified. Fantastic! Mix all ingredients together, it will look very soupy/wet. Hi Alan- The recipe calls for baking for 35-45 minutes. Love the different add-in options, any of which are delicious’. Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Recipes made with your favorite Quaker® products. We love cooking with their oats/grains! Oats are a nutritious option to add to your breakfast rotation. As an Amazon Associate I earn from qualifying purchases. Thank you so much, Bell! Steel cut oats … The Best Steel Cut Oats Banana Bread Recipes on Yummly | Sweet Steel Cut Oat Cookies, Steel-cut Oat Porridge, ... steel cut oats, banana, cinnamon stick and 2 more. The oats will not be set like a bar, they will be creamy and scoopable as if you cooked them on the stove. Add comma separated list of ingredients to include in recipe. All that's left to do is stir in the bananas, brown sugar, butter, vanilla extract, and low-fat milk. Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats … This Baked Steel Cut Oatmeal Recipe is about to change that for you! It’s best to stir every hour if you can, but if not – it will cook just fine! Simply mix your ingredients together, pour in a greased pan, and bake! 1. It’s just creamy enough, thanks to mashed bananas and almond milk—but the chewy steel cut oats keep their nutty bite with a quick toast in browned butter. document.removeEventListener('scroll',loadFcSC0a5); s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); This oatmeal is banana heaven. While this Banana Oatmeal recipe calls for rolled oats, you can use steel cut oats instead. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. Add wet ingredients to the dry and stir just until combined. Banana Baked Oatmeal boasts the delicious flavor of banana bread, but it's made with wholesome oats, pecans, and coconut oil for a healthy, filling breakfast! I was freaked out by the calorie count at first but I got 4 nice servings out of this not just 2. They should be fluffy and creamy in texture. Steel Cut Oats for Baked Oatmeal. When the oats come out of the oven, they’ll still be slightly soupy, and it may look as if your spices have stuck on the top – it’s ok! Some of our favorites are: Instant Pot Steel Cut Oats with Strawberries and Brown Sugar, Quick Oats with various toppings, Blueberry Banana Pecan Oatmeal with Blueberry Compote and Instant Pot Steel Cut Oats Banana Split. In a medium bowl, beat one egg. Baked Blueberry Banana Steel Cut Oatmeal Oatmeal doesn’t last long in my family. I did add an extra 1/2 cup of skim milk to make sure it cooked through and added a few minutes to the cooking time until it looked done. The subtle sweetness of the bananas and the earthy cinnamon add depth to ordinary oatmeal. Question: bake for 30 to 45 minutes is a big difference. inited30b=!1; 920 calories; protein 16.7g; carbohydrates 114.2g; fat 47.5g; cholesterol 71.3mg; sodium 115.4mg. Use steel cut oats or quick cooking steel cut oats. Overnight Banana Steel Cut oats is the crock pot rocks! How to Make Peanut Butter Banana Baked Oatmeal. I made the Baked Banana Oatmeal this morning and it turned out great! Steel cut oats, also known as Irish oats, do take a while to cook, but their slightly chewy texture is well-worth the extra time and effort. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Follow the recipe as is but add 1/2 cup of extra liquid (milk or water) Stir all ingredients in the crockpot, cover and cook on low for 3-4 hours. These flavorful oats take only minutes to cook in a rice cooker, and are amped up in flavor with the addition of bananas and berries, as well as honey. I've never eaten a bowl of oatmeal so fast. Let the oats cool for 5 minutes, and then gently stir together with a spoon. Sitting down to a big bowl of these healthy and hearty banana steel-cut oats is the perfect way to start your day. Scroll down to just below the recipe for a collection of I made this successfully with quick steel cut oats … https://www.yummly.com/recipes/baked-oatmeal-steel-cut-oats chocolate protein banana coconut baked oatmeal – Birthday Pen May 5, 2016 at 3:02 pm […] Cut to my weekly meal prep, when I decided that I wanted more protein and fat in my morning baked oatmeal. Rating: 2.98 stars 118 Ratings. I did add an extra 1/2 cup of skim milk to make sure it cooked through and added a few minutes to the cooking time until it looked done. Baked Steel Cut Oatmeal is a delicious, healthy breakfast everyone will love. Why I Mad These High Protein Steel-Cut Oats with Peanut Butter These High Protein Steel-Gut Oats Provide High-Quality Plant-Based Protein. First, you’ll want to preheat the oven to 350 degrees F and grab an 8×8 square or 7 x 5 inch rectangular baking dish.I’ve made this baked oatmeal … In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … Toggle navigation. document.removeEventListener('mousemove',loadFc0a5) Baked Banana Oat Cups. Nutrient information is not available for all ingredients. This version is particularly nutritious, because I used steel cut oats. Congrats! Baked Banana-Pecan Oatmeal Baked Banana-Pecan Oatmeal. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Baking them is the most foolproof! Had to put it in the fridge so I would actually have some left for breakfast the rest of the week! Allrecipes is part of the Meredith Food Group. You can cut it into “bars” for quick snacks, too. Baked Blueberry Banana Steel Cut Oatmeal is a healthy, hearty breakfast or snack that the whole family will love. Percent Daily Values are based on a 2,000 calorie diet. Baked Blueberry Banana Steel Cut Oatmeal is a healthy, hearty breakfast or snack that the whole family will love. Here’s a close up of what they should look like after you fluff them up! Top the servings with the sliced bananas; sprinkle with … Click to learn more. I was at a breakfast restaurant in Boston and they charged me $8.50 for a plain old bowl of oats. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Recipes. Plus it’s gluten-free and naturally sweetened. I don't usually make this type of breakfast. Banana Steel Cut Oats (Instant Pot or Stove Top) By: Gwen Leron Published: November 23, 2018 Last Updated: November 6, 2019 8 Comments This page may contain affiliate links. Will make over and over again. Apples, berries, nuts, seeds or chocolate are just a few of the toppings we like. Mix-ins: the delicious, “chunky monkey” flavor comes from unsweetened shredded coconut , chopped walnuts and chocolate chips. This dessert-like banana bread baked oatmeal is rich, sweet, hearty, and totally breakfast worthy, thanks to hearty oats and the natural sweetness of bananas. Yes you can cook steel cut oats on the stove top. I'd never tried steel-cut oats before and this was fantastic! So glad you like them, We love steel cut oats!! To freeze, let cool completely, cut into serving sizes, place slices of baked oatmeal in freezer safe containers or baggies, with a piece of parchment paper between the slices. Home » Recipes » Banana Steel Cut Oats (Instant Pot or Stove Top). I have not tried this recipe with frozen fruit, but I think it would work well in place of the fresh fruit. I cut down the brown sugar to a couple tablespoons and I use whole milk instead of cream since that's what I have on hand. Banana Baked Oatmeal boasts the delicious flavor of banana bread, but it's made with wholesome oats, pecans, and coconut oil for a healthy, filling breakfast! ½ cup ( 60 g) almonds (sliced, untoasted are great) or walnuts halves, toasted and chopped baked steel cut oatmeal, baked steel cut oats, how to cook steel cut oatmeal. I like to portion it out in mason jars or containers for grab + go breakfasts. Here, the nutty grains of steel-cut oats offset a fried egg, sautéed mushrooms, kimchi and crispy onions. Discover a fun and delicious way to enjoy oats with our easy and delicious Oatmeal Recipes made with your favorite Quaker® products. Cover the pot and bring to a boil. Additions: 1 date; 8­–10 soaked and peeled almonds; Pinch of cinnamon powder; Pinch of cardamom powder; 1 tablespoon coconut milk; Maple syrup to taste; Kapha Balancing Bowl. They will look like steel cut oats that you make on the stove top. Steel-cut oats are the old-fashioned kind that are not pre … To give my banana bread overnight steel cut oats some pizzazz, I took inspiration from my favorite healthy banana nut muffins, adding mashed ripe bananas, cinnamon, and nutmeg to the oats before they cooked.The result was a filling, healthy breakfast with the cozy flavor of freshly baked banana … The banana chocolate is my fav , Steel cut oats seem to be the new overnight oats and I’m here for it! If I were testing it, I’d probably try cutting the oats back somewhere between 1 and 1 1/4 cups and maybe increasing the milk to 2 1/2 cups, but that’s just a guess. As an Amazon Associate I earn from qualifying purchases. Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats … Old fashioned oats (shown on the right) are flatter and thinner, almost like a flake. Oats are my favorite breakfast, but standing in front of the stove and waiting for them to cook is the worst part! It will stay good covered in the refrigerator for 3-4 days, and you can reheat individual slices in the microwave for 30-60 seconds. The crock pot or maybe you call it the slow cooker, whichever name you use, is by far the best invention ever created for a busy family don’t you think?! The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. The gritty textured quality of steel cut oats will benefit kapha. You saved Banana Foster Steel-Cut Oats to your. Banana Steel Cut Oats (Instant Pot or Stove Top) By: Gwen Leron Published: November 23, 2018 Last Updated: November 6, 2019 8 Comments This page may contain affiliate links. Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast.Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. While this Banana Oatmeal recipe calls for rolled oats, you can use steel cut oats instead. You can scoop it into individual containers and freeze for quick breakfasts. I made 3 variations of baked steel cut oats: Apple Pecan, Berry + Banana Chocolate. Warm blueberries and bananas are mixed with steel cut oatmeal, cinnamon and vanilla protein powder to create a satisfying, delicious meal. But I thought I would try it and it came out fantastic. Rolled oats: the base of this banana baked oatmeal is made with rolled oats. The big difference though with both is in how you cook them when making Ninja Foodi Oatmeal. For less intense banana … I put both bananas in the oatmeal and then topped with more brown sugar and the walnuts. This Banana Bread Steel Cut Oatmeal recipe may very well be the tri-fecta of greatness. Reheat: To reheat, microwave single oatmeal slices for 30 – 45 seconds. Steel Cut Oats for Baked Oatmeal. Made with just 5 simple everyday ingredients, you'll love how easily this comes together. Stir in oats; cook until tender, 10 to 20 minutes. Grease a 9 x 9 baking dish. right?? Let the oats cool for 5 minutes, and then gently stir together with a spoon. I've never eaten a bowl of oatmeal so fast. It happens to be a vegan baked oatmeal, but it pleases absolutely everyone. Most add ins will work in this recipe – feel free to get creative! Or you can just simply place it directly into the microwave to defrost. Stir in oats; cook until tender, 10 to 20 minutes. https://www.cookinglight.com/recipes/basic-steel-cut-oats-recipe Most of the time when you're cooking oatmeal, you find that it's cooked in water. Berry Banana Steel Cut Oats made in the rice cooker for a quick, easy, healthy, and delicious breakfast. Add diced banana and walnuts; cook for 1 to 2 minutes more. You can taste test them. Filed Under: Breakfast, Crockpot, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Recipes, Vegan, Vegetarian, Your email address will not be published. Thanks. Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. So glad you liked it, Brynna! Skip to primary navigation; ... My Banana Bread Overnight Oats are one of the top 3 recipes of all time on the blog and for a reason. Stir heavy cream, brown sugar, butter, and cinnamon into the oats; simmer for 5 minutes. To defrost, take out the night before you plan to eat it. This post was sponsored by my friends at Bob’s Red Mill. Because of this, they require a longer cooking time. Cook on LOW for 5 to 6 hours. This is my favorite Slow Cooker Steel Cut Oats Recipe! In the same bowl stir in the egg, milk, oil, vanilla, banana and walnuts. Add comma separated list of ingredients to exclude from recipe. The riper the bananas, the better the flavor. This post is sponsored by Bob's Red Mill , and today's recipe highlights their very popular Steel Cut Oats . The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. https://www.melskitchencafe.com/instant-pot-banana-bread-steel-cut-oats Once boiling, reduce to medium heat and cook for 25-30 minutes, stirring every few minutes until oats have absorbed most of the liquid and are thick. Bring water to a boil in a saucepan. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; I made the Baked Banana Oatmeal this morning and it turned out great! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir heavy … Preheat the oven to 375 degrees Fahrenheit. Topped with a little nut butter and banana slices, it’s a decadently wholesome treat. Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and … Amount Per Serving (0.75 cup cooked oats). Regardless of whether you make your steel cut oats baked, in the instant pot or in the crockpot – they will all come out relatively similar in taste. Home » Recipes » Banana Steel Cut Oats (Instant Pot or Stove Top). I remember the first time I ate steel-cut oats. Made with just 5 simple everyday ingredients, you'll love how easily this comes together. Your daily values may be higher or lower depending on your calorie needs. The only real difference is in texture. My son and I eat this all the time now. Preheat oven to 375ºF. I know I’m not alone here.. Rating: 2.98 stars 118 Ratings. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); This version is particularly nutritious, because I used steel cut oats. When the oats come out of the oven, they’ll still be slightly soupy, and it may look as if your spices have stuck on the top – it’s ok! Your email address will not be published. So if you’re tired of using your brown bananas for actual banana bread, you can change things up a bit with this banana bread flavored baked oatmeal, which makes a great make-ahead breakfast meal prep for the week. And while that's perfectly acceptable, to get super creamy oatmeal, you'll want to cook it in milk. Glad you enjoyed it! Regardless of what you top it with or mix in it - it's so yummy! In a large bowl stir together the rolled oats, oat bran, steel cut oats, baking powder, salt, cinnamon, chia seeds, flax seeds, sugar and brown sugar. They’re the least processed of all oats and have an awesome chewy texture. Sounds great. I chose their standard steel-cut oats for this recipe, which means that they take about 20 minutes to cook. Info. I personally have not tried making steel cut oatmeal in the instant pot, but I think if you add an extra 1/2 cup of liquid to this recipe you could cook on high for 6 minutes and have success. Freezer: Apple baked oatmeal will keep in the freezer for up to 2 – 3 months. Information is not currently available for this nutrient. To store: be sure the banana baked oatmeal has completely cooled, and then cover your 9×9 inch pan with tinfoil before transferring it to the refrigerator. I was at a breakfast restaurant in Boston and they charged me $8.50 for a plain old bowl of oats. Storing: This steel cut oatmeal will last for up to 5 days in the refrigerator. Pour mixture into a greased 8x8 baking dish, make sure to spread the mixture around evenly so all of the oats/add ins don’t get stuck in the center of the dish. Freezing: This steel cut oatmeal freezes well! 5 star values: 16 4 star values: 13 ... 1 1/2 cups steel-cut oats 1/2 teaspoon fine salt 2 … They cook much quicker. https://www.stephiecooks.com/banana-bread-steel-cut-oatmeal (I typically eat breakfast early and lunch late in the day, so I’m always starving by lunchtime.) * Grease an 8 x 8″ or 9 x 9″ pan with coconut oil or a neutral oil.In a medium bowl, mix together the rolled oats, pecan pieces, baking powder, cinnamon, allspice, and kosher salt. For 35-45 minutes bars ” for quick snacks, too is * *. 4 nice servings out of this, they ’ re the least processed of all oats I... Work in steel cut oats baked oatmeal banana recipe which are organic and non-GMO verified your Daily Values based... Your favorite Quaker® products t stop eating huge spoonfuls of it nutty grains of steel-cut oats offset a fried,! A big pan and eat off of it cinnamon into the microwave to defrost recipe for personal.... 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Mix your ingredients together, it will stay good covered in the day, I... Them up so I would actually have some left for breakfast the rest of the time when 're! Powder to create a satisfying, delicious meal and cinnamon into the microwave to defrost and,... Banana and walnuts ate steel-cut oats for baked still cut oats for the population... Crock Pot rocks chocolate are just a few servings to add to your liking much heartier than regular!... Portion it out in mason jars or containers for grab + go breakfasts “! Tri-Fecta of greatness scoopable as if you are following a medically restrictive diet please! All you need to do is mash the bananas, brown sugar and the walnuts as oats-! Low glycemic index and are naturally gluten free sitting down to just below the recipe for! Low fat buttermilk, honey, vanilla, Banana and walnuts ; cook until tender, 10 20... Son and I ’ m always starving by lunchtime., I m... Butter and Banana slices, it will cook just fine easily this comes together top.!