Wooooowwww... wld like to contribute sth. For this recipe, I am afraid fresh peanuts are a must. Thank you. However, I have read that baking soda may harm some nutrients in vegetables so if that is a concern to you, you may want to skip that. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Cook for 25 minutes, stirring every 5-10 minutes to prevent burning down. I do that all the time whether using frozen bitterleaf or dried bitterleaf. Hello Precious! If using dry bitter leaves soak overnight and cook for 15 minutes using 1 teaspoon of bicarbonate soda. Chop it up. So two minutes it is. For me, I always want the bitterleaf in there. Here is maggi crevette, the crayfish seasoning cube. I really appreciate your feedback. I really like my Ndole to look green but don’t know how or is it because I use dried bitter leaf? Stir for a few minutes and serve hot with any of the sides mentioned above. 2 cups of peeled groundnuts (also called called peanuts) 3 cups of bitterleaf and/or spinach. I tried it with spinach only as it still taste good , without the bitter taste . Bitter leaf is one of those vegetables that can be cultivated anywhere as oppose to certain vegetables that can only flourish in certain temperatures and places. Thanks. Oct 1, 2020 - Oh-la-la! Wow waiting to prepare this for my wife on her next weekend at home hahahahahahahahaha. This meal which originates from the Littoral region in Cameroon consists a perfect culinary marriage of vegetable (bitterleaf) and protein (groundnuts/peanuts). Palm oil or groundnut oil. Thanks for giving trying out my recipes .I totally dig ndole too! The aim of mixing is to reduce the lumps, giving a smooth texture to … Give that a good mix, let it simmer for about 5 minutes and turn off the heat. You have to wash it (rubbing the leaves together) thoroughly before cooking till most of the bitterness is gone. I dey Road.see u soon. Thats how i do mine. Ndolé is one of the two national dishes of Cameroon, traditionally made with boiled bitterleaf, peanuts, and melon seeds. Happy cooking! Ndole is the traditional meal of the Douala people of Cameroon. Money get for add for ya repe U wise nor? I also ate this for breakfast, lunch, and sometimes for dinner, along with the plantains I cooked. Oh baby! Tank you! I suppose it’s not peanut butter right? Step 2: Mix ☆ Mix properly with small volume of water. Frozen chopped spinach works just as well. NotesFor a healthier version of this dish, totally omit or reduce the oil. I don't talk with her a lot coz she is a bit distance from me. Yes, most people do. You are right it is not peanut butter . Only bitter leave as a green and you will enjoy it. This meal which originates from the Littoral region in Cameroon consists a perfect culinary marriage of vegetable (bitterleaf) and protein (groundnuts/peanuts). Then in our […], […] fish, smoked or fresh beef, prawns and seasoned with the ubiquitous Maggi cube. Serve with boiled plantains, boiled yams or miondo. The shrimps are done when they turn pink. It tastes like stew spinach dip, but even better! Learn how your comment data is processed. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. Boil peanuts for about 10 minutes in a sauce pan. Here's the video: https://youtu.be/Jz-gHDnaq0o, Hi precious pls wats spinach locally called. I also tried your African Pepper Sauce, Red Red, and Tatale recipes. Let me know how it works for you! Due to its unbeatable taste, Ndole often answers present at Cameronian occasions. I used the small compartment of my blender because it does the job better for me. Hi Michael, Glad you are here. (Also the Pork Chops with Mango Salsa and Stuffed Baked Plantains). Reserve the rest or freeze it. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Hi. How to cook Water fufu; Making Fufu (Cassava fufu) Step1: Prepare your heat source. Method A big AMEN to your prayers. It works just fine. I'm just about to try this now. Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat. At the top of my favorite Cameroonian dishes is Ndole. Maybe I did t add enough water or spinach/bitter leaf? Join me. I live in California. My house is just behind her. (If you are watching your waistline.). Just thought my 3 cups of fresh spinach ended up being quite a small amount after blanching. […] My brother-in-law who was to receive us asked us to buy all sorts of dried vegetables – bitterleaf, njama njama, we even bought dried waterleaf (all popular leafy greens in Cameroon). Sauté for 3 minutes. THANKS SO MUCH WILL COOK THIS ON MY HUSBAND BIRTH DAY . Where do you get/buy the peanut? This makes me so happy!I'm glad you found our Ndole uniquely delicious. If you leave the spinach in there for too long, it will get too soft and you may not like it. What kind of oil did you use. Do let me know how this turns out for you. When you love something so much, you give it a pet name. Hope you find recipes here that will make cooking easier for you! Hi Jennie, the 3 cups are after blanching. I also live in Maryland and I visit stores that carry a lot of African products. You can use any combination of the meat. Here is my pot of stock fish AKA stocky. I love peanuts I definitely will be trying this out and linking back to you. In this recipe I mixed dried bitterleaf with some spinach. I looove white pepper! There are over 250 ethnic groups in the country with as many languages to match. Check me out on YouTube at YouTube.com/PreciousKitchen. I am glad this worked out for you an that you knew how to improvise :). Like many other states, Indiana is not a state with easy access to African stores so the only way I get the ingredients I need to make ndole is if I can buy them online. My husband is cameroonian and i am now trying to learn how to prepare some meals of his home land. Hello, Thanks for stopping by! The meal is called Ndole. Anywho, I’m definitely going to try it and get back to you. If you can’t get a hold of bitter leaves then by all means use spinach. Thanks for dropping a comment, dear. Add the shrimp, stirring constantly until they turn pink. I hear you ! Stock fish is un salted dried fish. i can only find bittermelon leaves in my area. I live in Los Angeles and everything is sold by the pound. Remember the left over half onion? We love it. lolBon appetite.http://www.joy2endure.com. I will definitely try this... Awwww.... this is awesome! Thanks so much for the great recipes. The ingredients needed to prepare this meal are the following: Thoroughly washed bitter leaf Groundnuts Ginger and Garlic Crayfish Dry fish Pepper Onion White pepper… While I’m continuing to do my online research, I have a few questions I would really appreciate if you could help me answer them or point me in the right direction. I was too impatient to let my plantains boil to perfection. The baking soda of kangwa causes it to foam. Lol, Hahahaha, best description ever. Now that you have the exact description, don't lose your way again oo. The taste was uniquely delicious! Guess what? So by 1 pound do you mean 1 lump? This is great. If you do not do this, the heat will continue to cook the vegetables much to your disadvantage. Oh-la-la! I just wanted to say that your Ndole recipe is Sooo GOOD! Cook 20 mn 10 mn before the end of cooking ndole leaves, heat the remaining oil and make the shrimp jump to it. I tried Ndole for the first time recently and just had to make a pot. Also, do you know any great online websites you could share where I could buy the ingredients I will need to make ndole and African food in general? Seasoned with spices and hot oil, ndolé can be cooked with either fish or meat Or such omit completely and double the shrimp. Some African stores now carry fresh bitter leaves packaged by Nina International. Yes they will. If I am looking in the freezer department will the bitter leaves be labeled “bitter leaves” or do they have another name? Can also be eaten with boiled yam, potato or … I would perhaps go with with smoked one, but either of those two is fine. Use the tip of your finger to check the bitterleaf for softness. Thank you for the recipe. I did reduce the oil a bit, but still wonderful. Can be prepared in so many ways with more or less vegetables and meat depending on personal taste. hehe. Hi is the 668kcal per meal/servings or for the whole pot ?? If you attend a Cameroonian party it is always present and when cooked properly flies off the table. Because of your blog, I feel like I’m one step closer to eating my childhood favorite Cameroonian meal again. how bitter should this ndole taste? What is stockfish? Jst try addx sm ground white pepper 2 mins to end of cooking n u get an excellent aroma... thats how i do mine. Thankfully I had some spinach to add on top of bitter leaves. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. Every day I would go with go with chicken- I actually prefer chicken over beef using frozen bitterleaf or bitterleaf... Dishes of Cameroon kill the vegetables retain their green colour just like `` Akangwa '' or `` Kangwa (! Could make this dish??????????. Can show me how to cook locally called, `` Mukanjo. in and! Is to reduce the lumps, giving a smooth texture to … Oct,... Potato or … leave to boil then add the onions was curious to try and prepare of... 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