I’ve got 1 more week till I have my night shift phase. You’ll be able to plot the courses of future foot pursuits by seeing the beaten paths, the hazards and the cut cyclone fences. Stay within a short distance of your squad in the event you get a call. Copyright © 2021 Police1. There are nights, however, when the radio and the streets seem to be competing for the silence. 13. There are some tips and tricks you can use that will help you stay alert and useful during a night shift. Your email address will not be published. Keeping bottled water in the fridge or a tumbler or thermos handy is a must. Content on this site is for entertainment purposes and does not constitute medical advice. Lexipol. You must find him. I understand the importance of hydration, but drinking too much water, too closely to the end of a night shift can lead to interruptions in sleep during the day. I catch up on work e-mails & required training we have to do on the computer when I do have downtime. There are many another way to meet the challenge. Even if I can’t sleap all day, I’ll stay … With time and focus you can make night shift tolerable and maybe even enjoyable (and for a small fraction, the best thing since sliced bread). Others enjoy the extended time off between shifts or 12-hour schedules. Not to mention, working the night shift can mean in increase in how much an RN makes. One reason officers like working third shift is because of the action. All rights reserved. Always visually clear the surrounding area first as well as the inside before entering. Stop in at every all-night “stop and rob” on your beat. Brittney is the author of, Interviews and Press, Awards and Mentions. It’s helpful to cluster night … Ensuring that you have something to keep your brain stimulated you can reduce the risk of dozing off. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. Introduce yourself to the attendant(s). This article, originally published on 04/08/2015, has been updated. Tell them you are on this beat regularly and encourage them to call if they have problems.Â. Night shifts can sometimes have periods of downtime. Nurse Eye Roll shares Tips for Switching from Night Shift to Day Shift. Working at night or irregular shifts can keep you from getting the regular snooze time that most daytime workers take for granted. In addition to helping keep you awake, it is also something that will help improve the workflow for you and your fellow nurses. Fatal Minneapolis police shooting draws tense crowd, Mass. Get out, park your squad and walk. His novels, “The Calling, the Making of a Veteran Cop,” “SWAT, Blue Knights in Black Armor,” “Nobody’s Heroes” and Destiny of Heroes,” as well as his latest non-fiction offering, “Law Dogs, Great Cops in American History,” are all available at Amazon. Work out a signal indicating there may be problems inside. Dan is a member of the Police1 Editorial Advisory Board. If you space out your eating and eat small healthy meals, it will boost your metabolism and decrease an after-meal crash. In spite of all these challenges, 10 percent to 20 percent of Americans enjoy and seek out night or shift work. Also, please explain how “you can expect to stay awake all night if you’ve stayed awake all day”?? Without further delay, the following are helpful ways to keep you awake during a night shift. It can also help you to loose weight and stay healthy. In fact, you may require more sleep because you are working against your body’s natural circadian rhythms. Cluster night shifts together. The sleepiest time of every 12-hour clock is four to five. Staying awake on night shift can be difficult, but it’s not impossible. Staying awake on night shift requires a keen mind and focus. It's the most comprehensive and trusted online destination for law enforcement agencies and police departments worldwide. I find it is very important to be rested before you come to work. If you find yourself starting to doze off on a night shift a great strategy to stay awake is to start moving. Many nurses don’t get enough sleep. See our privacy policy for more information. In any … Find an activity that requires you move around your unit instead of being planted firmly in a chair. Here are the seven ways to stay awake on a quiet night. Bring an interesting book to read, nursing CEs, organize the med room,  or perhaps work on plans to improve workflow and process in your unit. There is value to getting out of your squad car and pulling doors on businesses. It could be one of those dreaded admissions at shift change and you’ll want to be alert to ensure you don’t miss anything. Or give yourself a good laugh with these night shift memes. The Nerdy Nurse is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Of course, police officers aren’t the only night-shift workers suffering from circadian misalignment. It’s not a routine occurrence, but it happens. Your email address will not be published. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). Keep the workspace bright Keeping the workspace brightly-lit may also help keep the mind awake … Warming up triggers your body to slow it’s processes. Excellent point! Similarly, when you go home after a night shift, the cues from your internal body clock and daytime light exposure tell you to be awake and active. Marcou’s awards include Police Officer of the Year, SWAT Officer of the Year, Humanitarian of the Year and Domestic Violence Officer of the Year. Every jurisdiction has some sort of nighttime parking regulation, especially in the business district. People working an evening or night shift may want to take a nap before they head to work. The above tips are just a fraction of the ways to help you stay awake during a long night shift. No security officer wants to go … Tips on staying awake during the night shift The DTN Home Care blog has an article giving 10 tips on how nurses and caregivers can stay awake during a night shift. In spite of all these efforts, sometimes the shift draws on without incident. Lexipol. In the era of Coronavirus, most of them are wearing hospital scrubs, police blues, … Working at night does not mean you require less sleep. Never be surprised when something happens.Â, By finding ways to stay active and alert, you’re making certain third shift is not the last shift you work. Unfortunately, the night shift lifestyle can be harmful to your well-being.It can worsen your moods, decrease your reflexes to respond to split-second decisions, and make you more vulnerable … Instead of thinking of nice places to sleep think of nice places to stay awake. Be careful out there!Â. Thanks for explaining that staying cooler in temperature can help you stay alert. It’s difficult to get too sleepy if you have to go to the bathroom. Some night shift workers like to “taper” their sleep to mimic the night shift hours. Overall, those who work night or rotating shifts seem to have a high… • If you’re working the night shift temporarily, try sleeping for two 4-hour periods just before and after your shift Select the option or tab named “Internet Options (Internet Explorer)”, “Options (Firefox)”, “Preferences (Safari)” or “Settings (Chrome)”. Keeping cool will help you to stay alert and decrease the risks of dozing off. To help you prepare and recover from the sleepless night shift… Shift work is here to stay, so let's be ‘shift smart’. Therefore, when you find old pry marks, it gives you a spot that should be a high priority to check often in the future. I work a rural county so night shift is really slow and I’m afraid of possibly falling asleep. Respect your body’s need for sleep and ensure that you’re getting what you need to be productive and alert at work. If you find you ultimately hate night shift and want to shift back, you can do that too. That sun hits … Some love night shift nurse jobs so much they would even tell you that they would never go back to day shift. He is a co-author of “Street Survival II, Tactics for Deadly Encounters,” which is now available. Put out some parking tickets to document the time and place a car was at a certain place at a certain time.Â. I’ve never worked night shift before. You might also try to find a few minutes on your break to do light exercises to keep your blood pumping and increase your level of alertness. Who knows when they’ll send the next admission. Police1 is revolutionizing the way the law enforcement community Upon retiring, Lt. Marcou began writing. Take it upon yourself to stop every car and truck you see with an equipment violation. This may be called “Tools” or use an icon like the cog. A 'Caffeine-Nap' Can Help People Stay Alert During Night Shifts, Says Study The study stated that this unlikely pairing can help reduce sleep inertia and also improve attention By IBTimes … Fill a whole card and lose grip with reality. All rights reserved. How police can stay alert during night shift By bluedispatch - October 10, 2019 0 154 Share Facebook Twitter One reason officers like working third shift is because of the action. So if you find you’re having trouble staying awake at night, it’s just because you’re human. Use caution on your approaches. What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? Your privacy is protected. Even so, there are benefits to working the “graveyard shift” on a quiet night other than the night differential pay. 3 keys to surviving night shift in corrections I am recently coming off a hitch on overnights, and I had two sage supervisors and some great leaders on my shift that provided me with a wealth of … Any tips and tricks on how to stay awake? Looking after yourself can be a challenge, especially when you work at night. These thoughts can make you sleepier and make it more difficult to stay awake. These tips are very good advice but I’ve worked night shift for 28 yrs now out of an almost 40 yr nursing career and it never gets any easier even following this advice, also now with recent research I am worried about the long term health effects .Anne. This means gradually pushing out their regular bedtime. Liven up any shift with a fun game of bingo. You can’t expect to stay awake all night if you’ve stayed awake all day. 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